Clik here to view.
Muscle/Toning questions – weight gain fitness question?
Can someone give me some tips on toning?? I am recovering from a severe Lupus flare. I am currently confined to the house. The doctor says I need to tone up my “core” muscles – esp back legs and...
View ArticleI would like to gain weight (or muscle). Would getting a fitness trainer help?
I’m 5’4 and I weight about 110 pounds. I would like to gain at least 20 more. Would getting a fitness trainer help because for a whole year I ate fast food at least10 times a week (I was in school over...
View Articlemy health and fitness wanna gain muscle?
I am 5’9 1/2 .. I am 22 years old and about 185 pounds.. I have been told I am overweight but all the fat is on my stomach and upper legs. I have a small chest and arms. My goal is to be as fit as...
View ArticleEasy Weight Exercise to Target the Stomach & Gain Butt Muscle : Fitness Training
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Targeting the stomach and gaini…
View ArticleCan i continue my routine and still gain muscle?
I run 2.3 miles /day and then before I sleep I do my 8 minute abs? Do I need to change anything? Can I continue this and still get muscle, or do I need to change it.
View Articleprotein to gain muscle mass?
i lost over 60 pounds in the past year and im 16 and 6 ft tall i also lost alot of strength and muscle i need to gain my muscle back but i need help maybe protien but everyone tells me i will gain the...
View ArticleGain weight/Muscle mass?
How can I gain like 15 pounds, and also gain some muscle mass pretty easily? Im not to fond of working out.. I can eat a lot, but I jsut dont gain to much weight, is there a way without medication that...
View ArticleHow to lose weight and gain muscle?
Hi, I’m a 13 year old guy and I’m currently overweight. I would like to lose weight and gain muscle. HELP!
View ArticleWhy ectomorphs gain muscle hard?
I know they got a fast metabolism, which keeps them skinny with low body fat % , but what have this to do with the muscles, what are all the reasons ectomorphs gain muscles hard, is it only the high...
View ArticleDo Women Gain Muscle?
I had a fitness trainer a few months ago and she said women dont gain muscle in the upper arms is this true
View Article